Yoga and Release: Calm your mind

Yoga and Release: Calm your mind

 Calm your mind: Yoga and Release Let it all go with DEFINE mind. An integral part of experiencing whole body strength and balance is getting in touch with your inner Self; calming and relaxing the subtle parts of the mind and body that can hold some of the deepest...
Best Home Workout Moves : Instructor Interview

Best Home Workout Moves : Instructor Interview

Today we hosted a SOLD OUT Thighs and Glutes workshop! Due to popular demand, we’ve decided to give you a taste of the best home workout moves to  DEFINE your summer body! Thank you to our friends at The Entertainer for the amazing video! Continue reading for a...
Success Strategies for Summer Fitness Classes

Success Strategies for Summer Fitness Classes

Fitness classes at DEFINE body & mind aim to educate you on how to become your absolute best; it’s our mission! Part of feeling your best all-year-round is learning how to adjust your training in extreme seasonal changes. Here are a few strategies to help...