Best Indoor Cycling Practices:  3 Changes to Make Today

Best Indoor Cycling Practices: 3 Changes to Make Today

Ever wonder how to fuel your body to get the most out of your DEFINE rev workouts? If you are ready to maximize your workout with the best indoor cycling practices, then make these 3 lifestyle changes today:  Sip water regularly: Staying hydrated is the easiest change...
5 Benefits of Working out with Friends: Get Fit Together

5 Benefits of Working out with Friends: Get Fit Together

July is here, and Dubai is bringing the heat! While many of you may have summer getaways in your future, others may be staying put for a summer in the desert. This month, the DEFINE team wants you to join forces with your besties to get UNBELIEVABLE results. Get ready...