3 Post-Summer-Fitness-Scenarios and Solutions

3 Post-Summer-Fitness-Scenarios and Solutions

The summer months have come and gone in Dubai, and now it’s time to get your fitness routine back! We offer a variety of programs at DEFINE body & mind to help you achieve your individual goals. Not sure which program is right for you? Keep reading for 3...
Best Workout Practices | Stretching

Best Workout Practices | Stretching

DEFINE body & mind‘s mission is to educate people on how to become their absolute best through fitness classes that inspire results! In addition to the strength and balance you build through our classes, you also find length in your muscles to consistently...
Transformation Spotlight | Faye’s DEFINE Story

Transformation Spotlight | Faye’s DEFINE Story

Creating a lifestyle transformation is a big accomplishment! Faye is nearing her 100th class at DEFINE and is feeling stronger than she has in a long time! Here is her story:  “I am 42.  A few months ago I felt like I was carrying a lot of weight and...