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DEFINE foods: Summer Snacking

We’re in Mid-August now and it’s almost the end of summer and I bet you’re wondering, what’s in season for me to chow down on so I can snack smartly and intentionally?...

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Yoga and Release: Calm your mind

 Calm your mind: Yoga and Release Let it all go with DEFINE mind. An integral part of experiencing whole body strength and balance is getting in touch with your inner...

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