Transformation Spotlight | Faye’s DEFINE Story

Transformation Spotlight | Faye’s DEFINE Story

Creating a lifestyle transformation is a big accomplishment! Faye is nearing her 100th class at DEFINE and is feeling stronger than she has in a long time! Here is her story:  “I am 42.  A few months ago I felt like I was carrying a lot of weight and...
Best Indoor Cycling Practices:  3 Changes to Make Today

Best Indoor Cycling Practices: 3 Changes to Make Today

Ever wonder how to fuel your body to get the most out of your DEFINE rev workouts? If you are ready to maximize your workout with the best indoor cycling practices, then make these 3 lifestyle changes today:  Sip water regularly: Staying hydrated is the easiest change...
Success Strategies for Summer Fitness Classes

Success Strategies for Summer Fitness Classes

Fitness classes at DEFINE body & mind aim to educate you on how to become your absolute best; it’s our mission! Part of feeling your best all-year-round is learning how to adjust your training in extreme seasonal changes. Here are a few strategies to help...