3 Tips to Burn More Calories in 2018

3 Tips to Burn More Calories in 2018

Do you have a history of giving up on New Year’s resolutions? Chances are, your dreamy goals were just too BIG to manage. Science has proven that the best way to form new habits (aka resolutions) is to start SMALL. The DEFINE: Dubai team wants to see you get the...
Starting a Workout Routine | 5 FAQs

Starting a Workout Routine | 5 FAQs

Starting a workout routine can feel like a challenge. With so many options available, it seems crucial to research possibilities before investing time and money on your health. To help ease your mind before beginning your fitness journey with us, we have compiled...
Events in October at DEFINE:Dubai

Events in October at DEFINE:Dubai

 We welcome everyone back to Dubai after the summer holidays! Our October schedule is packed with exciting events including a charity cycling class, a spooky Halloween workout, and classes to help you keep calm as life gets busier in the United Arab Emirates. Mark...
Stress Relief in Under 10 Minutes | Yoga and Release

Stress Relief in Under 10 Minutes | Yoga and Release

Looking for a way to feel more balanced and calm? Cultivating a rolling and stretching practice can help you gain flexibility, encourage proper muscle function, and melt away stress. This short routine combines yoga postures, stretching, and ball-rolling to have you...
3 Post-Summer-Fitness-Scenarios and Solutions

3 Post-Summer-Fitness-Scenarios and Solutions

The summer months have come and gone in Dubai, and now it’s time to get your fitness routine back! We offer a variety of programs at DEFINE body & mind to help you achieve your individual goals. Not sure which program is right for you? Keep reading for 3...
Best Workout Practices | Stretching

Best Workout Practices | Stretching

DEFINE body & mind‘s mission is to educate people on how to become their absolute best through fitness classes that inspire results! In addition to the strength and balance you build through our classes, you also find length in your muscles to consistently...