Events in October at DEFINE:Dubai

Events in October at DEFINE:Dubai

 We welcome everyone back to Dubai after the summer holidays! Our October schedule is packed with exciting events including a charity cycling class, a spooky Halloween workout, and classes to help you keep calm as life gets busier in the United Arab Emirates. Mark...
Stress Relief in Under 10 Minutes | Yoga and Release

Stress Relief in Under 10 Minutes | Yoga and Release

Looking for a way to feel more balanced and calm? Cultivating a rolling and stretching practice can help you gain flexibility, encourage proper muscle function, and melt away stress. This short routine combines yoga postures, stretching, and ball-rolling to have you...
3 Post-Summer-Fitness-Scenarios and Solutions

3 Post-Summer-Fitness-Scenarios and Solutions

The summer months have come and gone in Dubai, and now it’s time to get your fitness routine back! We offer a variety of programs at DEFINE body & mind to help you achieve your individual goals. Not sure which program is right for you? Keep reading for 3...
Best Workout Practices | Stretching

Best Workout Practices | Stretching

DEFINE body & mind‘s mission is to educate people on how to become their absolute best through fitness classes that inspire results! In addition to the strength and balance you build through our classes, you also find length in your muscles to consistently...
Transformation Spotlight | Faye’s DEFINE Story

Transformation Spotlight | Faye’s DEFINE Story

Creating a lifestyle transformation is a big accomplishment! Faye is nearing her 100th class at DEFINE and is feeling stronger than she has in a long time! Here is her story:  “I am 42.  A few months ago I felt like I was carrying a lot of weight and...
Best Indoor Cycling Practices:  3 Changes to Make Today

Best Indoor Cycling Practices: 3 Changes to Make Today

Ever wonder how to fuel your body to get the most out of your DEFINE rev workouts? If you are ready to maximize your workout with the best indoor cycling practices, then make these 3 lifestyle changes today:  Sip water regularly: Staying hydrated is the easiest change...