How do I get started?
- Purchase a single class or a package that best fits your needs and schedule.
- Sign up for a class at a time and studio that works for you (see options below.) When you arrive to your first class, we’ll have you complete a simple form so that we may understand your body and lifestyle, then we’ll get started!
- Arrive about 10-15 minutes early to sign a waiver form and we can help you get set up!
- Have fun and we look forward to seeing you!
Choose from any of our locations.
If I’m a beginner or haven’t worked out in a long time, what class should I start with?
You can start with whatever class best fits your schedule. Each instructor makes modifications and variations for all fitness levels, so each class includes the same amount of instruction and hands on assistance as the next. We’ll work with you as you listen to your body and work as hard as you can. Even if you’re doing 10% of an exercise, as long as it’s to 100% of your ability, you’ll receive 100% of the benefit and results.Clients are encouraged to take a minimum of 5 open-level classes before they enter an intermediate-level class. Clients are required to take a minimum of 5 intermediate-level classes before taking an advanced-level class.
What is DEFINE’s Late Cancel and No Show Policy?
A “Late Cancel” occurs when canceling or switching classes WITHIN 12 HOURS of the original class start time. If a reservation is not cancelled before these 12 hours by either canceling yourself out of the class or notifying us through a phone call, you will be charged for that class or event. We do not accept cancellation requests through email. If you have a class package, you will be charged 1 class for each class to which you “late cancel” or no-show. If you have an unlimited package, one day will be deducted for a Late Cancel or for a No Show. Any disputes should be addressed to the studio’s email address firstname.lastname@example.org.
What do I do if I am running late?
Please call if you are running a few minutes late and we can reserve a spot for you depending on the class capacity. Clients will not be admitted to class if later than 15 minutes in our body, mind, or yoga classes, and not permitted to enter our revolution classes once started and doors are closed.
What do I need to bring?
Just yourself, a pair of socks and bottled water if you’d like. We provide the mats and equipment, as well as combination lockers for your convenience. Socks are available for purchase at 60 AED/pair and spin shoes are available to use for free. Fresh filtered water and cups are available at each studio.
What do I wear?
Yoga pants, cropped pants, tanks, and shirts are all acceptable for body, mind and, yoga classes. Cropped pants or shorts are best for revolution classes. If you feel good moving, stretching and bending in it, wear it. Please be sure to wear appropriate clothing with the appropriate coverage throughout the class. We know you will be working hard, but please keep your tops (shirts or tanks) on throughout the class.Workout clothes out of date? Don’t let that stop you. DEFINE provides an entire retail line of workout clothes for purchase in the studio.
body & mind
Why do we need socks?
Socks are worn not only for sanitation purposes, but also for added grip and traction on the floor and mat. Socks are available for purchase for 60 aed.
How often can I take classes?
The DEFINE method is a sustainable approach to exercise. We balance your body with strengthening and stretching so you can take as many classes per week as you see fit. A good goal is 3-5 times a week. The focus on stretching each muscle we work keeps your body flexible and minimizes soreness. The DEFINE mind class is a great compliment to the DEFINE body class as it enhances the stretching and lengthening of the entire body.
Do I still need to do cardio in addition to DEFINE classes?
This depends on your personal goals. While the DEFINE body class is both strength and cardio based, you will not be “huffing and puffing” during the class. Since we spend a large portion of the class on the legs and gluteus, which are the biggest fat burners in your body, you will quickly see and feel those inches dropping even without cardio. If you enjoy a good cardio workout, we recommend supplimenting our body classes with our new revolution classes! (see revolution below for details)
Does this technique replace weight training?
What results can I expect to see and when?
Will any injuries or lack of flexibility prevent me from taking class?
Can I take DEFINE body and DEFINE mind classes if I am pregnant?
What is DEFINE revolution?
DEFINE’s spin on indoor cycling adapts the ultra-effectiveness of DEFINE body to the bike, combining principles of isometrics with cardio blasting high intensity fun. This 45-minute ride incorporates high-energy music with choreographed movements on a stationary bike for a full body workout.
Are shoes required for class?
Yes. Spin shoes with clips are required in the DEFINE revolution class. Socks are available for purchase at 60 AED/pair and spin shoes are available to use for free.
Which spin shoe clips are compatible with your pedals?
Is water provided?
While we do not sell bottled water, we do provide an unlimited access to our water system! You are welcome to bring your own reusable bottle, or purchase FIJI water for sale. Fill up as often as you like, and stay hydrated!
How many calories are burned during a class?
Will revolution build my thighs?
What is the temperature in the room?
We keep the room temperature set to a comfortable 20ºC.