what’s new in
Dubai

Favourite Fitness Club: Vote and Win!

Give yourselves a big round of applause! Because of you, we've been nominated for Favourite Fitness Club in Dubai! To show our gratitude and share the love, we will be raffling off a FREE 5 class package (worth 570 AED) every 2 weeks! That's 7 chances to win before...

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30-day fitness challenge with SATC

We recently challenged one of our favourite Dubai fitness bloggers, Sarah Zakzouk, to take on our 30-day fitness challenge, #DEFINEtogether. Five classes a week, four weeks in a row. After the challenge, we caught up with Sarah on her DEFINE experience and learned...

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Postnatal Fitness | Q&A with Lianna

Wheather you are new to motherhood or an experienced Dubai mom (aka mum), navigating postnatal fitness can be nerve-wracking. We teamed up with DEFINE instructor, Lianna (who gave birth to a healthy baby girl in July 2017), to shed some light on what returning to...

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3 Tips to Burn More Calories in 2018

Do you have a history of giving up on New Year’s resolutions? Chances are, your dreamy goals were just too BIG to manage. Science has proven that the best way to form new habits (aka resolutions) is to start SMALL. The DEFINE: Dubai team wants to see you get the...

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Starting a Workout Routine | 5 FAQs

Starting a workout routine can feel like a challenge. With so many options available, it seems crucial to research possibilities before investing time and money on your health. To help ease your mind before beginning your fitness journey with us, we have compiled...

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Events in October at DEFINE:Dubai

 We welcome everyone back to Dubai after the summer holidays! Our October schedule is packed with exciting events including a charity cycling class, a spooky Halloween workout, and classes to help you keep calm as life gets busier in the United Arab Emirates. Mark...

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Stress Relief in Under 10 Minutes | Yoga and Release

Looking for a way to feel more balanced and calm? Cultivating a rolling and stretching practice can help you gain flexibility, encourage proper muscle function, and melt away stress. This short routine combines yoga postures, stretching, and ball-rolling to have you...

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3 Post-Summer-Fitness-Scenarios and Solutions

The summer months have come and gone in Dubai, and now it’s time to get your fitness routine back! We offer a variety of programs at DEFINE body & mind to help you achieve your individual goals. Not sure which program is right for you? Keep reading for 3...

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Best Workout Practices | Stretching

DEFINE body & mind's mission is to educate people on how to become their absolute best through fitness classes that inspire results! In addition to the strength and balance you build through our classes, you also find length in your muscles to consistently achieve...

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Transformation Spotlight | Faye’s DEFINE Story

Creating a lifestyle transformation is a big accomplishment! Faye is nearing her 100th class at DEFINE and is feeling stronger than she has in a long time! Here is her story:  "I am 42.  A few months ago I felt like I was carrying a lot of weight and wasn't moving...

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DEFINE foods: Summer Snacking

We’re in Mid-August now and it’s almost the end of summer and I bet you’re wondering, what’s in season for me to chow down on so I can snack smartly and intentionally? Here are some tips for summer snacking, along with a nutritional (and aesthetically beautiful)...

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DEFINE Travel Workout : 15 Minutes to Fit

Dubai residents know how to travel!  We explore other countries, visit friends and family in different parts of the world, and reconnect with ourselves in new settings. While we know how to pack an organized suitcase for smooth travel, we don't always know how to...

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Best Indoor Cycling Practices: 3 Changes to Make Today

Ever wonder how to fuel your body to get the most out of your DEFINE rev workouts? If you are ready to maximize your workout with the best indoor cycling practices, then make these 3 lifestyle changes today:  Sip water regularly: Staying hydrated is the easiest change...

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5 Benefits of Working out with Friends: Get Fit Together

July is here, and Dubai is bringing the heat! While many of you may have summer getaways in your future, others may be staying put for a summer in the desert. This month, the DEFINE team wants you to join forces with your besties to get UNBELIEVABLE results. Get ready...

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Yoga and Release: Calm your mind

 Calm your mind: Yoga and Release Let it all go with DEFINE mind. An integral part of experiencing whole body strength and balance is getting in touch with your inner Self; calming and relaxing the subtle parts of the mind and body that can hold some of the deepest...

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Best Home Workout Moves : Instructor Interview

Today we hosted a SOLD OUT Thighs and Glutes workshop! Due to popular demand, we've decided to give you a taste of the best home workout moves to  DEFINE your summer body! Thank you to our friends at The Entertainer for the amazing video! Continue reading for a Q&A...

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Success Strategies for Summer Fitness Classes

Fitness classes at DEFINE body & mind aim to educate you on how to become your absolute best; it's our mission! Part of feeling your best all-year-round is learning how to adjust your training in extreme seasonal changes. Here are a few strategies to help you stay...

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Seven Signs You’ve Become A Dubai Barre-Bie

Barre workouts are for the brave. The choreography of isometric movements done to the rhythm of heart pumping music is anything but easy. The first few classes may leave you feeling sore in places you never thought possible, but despite the burn, you continue to book...

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