PINK isn’t just for DEFINE Dubai Ladies!

REV UP with DEFINE Dubai in the fight against breast cancer Do you have 45 minutes to make a difference with the DEFINE Dubai Team? Did you know that breast cancer can be curable if detected early? Did you know that breast cancer is found in BOTH men and women? Get...
Events in October at DEFINE:Dubai

Events in October at DEFINE:Dubai

 We welcome everyone back to Dubai after the summer holidays! Our October schedule is packed with exciting events including a charity cycling class, a spooky Halloween workout, and classes to help you keep calm as life gets busier in the United Arab Emirates. Mark...
Transformation Spotlight | Faye’s DEFINE Story

Transformation Spotlight | Faye’s DEFINE Story

Creating a lifestyle transformation is a big accomplishment! Faye is nearing her 100th class at DEFINE and is feeling stronger than she has in a long time! Here is her story:  “I am 42.  A few months ago I felt like I was carrying a lot of weight and...
DEFINE Travel Workout : 15 Minutes to Fit

DEFINE Travel Workout : 15 Minutes to Fit

Dubai residents know how to travel!  We explore other countries, visit friends and family in different parts of the world, and reconnect with ourselves in new settings. While we know how to pack an organized suitcase for smooth travel, we don’t always know how...
Best Home Workout Moves : Instructor Interview

Best Home Workout Moves : Instructor Interview

Today we hosted a SOLD OUT Thighs and Glutes workshop! Due to popular demand, we’ve decided to give you a taste of the best home workout moves to  DEFINE your summer body! Thank you to our friends at The Entertainer for the amazing video! Continue reading for a...
Success Strategies for Summer Fitness Classes

Success Strategies for Summer Fitness Classes

Fitness classes at DEFINE body & mind aim to educate you on how to become your absolute best; it’s our mission! Part of feeling your best all-year-round is learning how to adjust your training in extreme seasonal changes. Here are a few strategies to help...