Transforming your body during Ramadan

Fasting: One of the five pillars of Islam. During the Holy month of Ramadan fasting occurs from sunrise (dawn) to sunset along with refraining from sinful behavior. You will even find non-Muslims taking part in the traditional events, however, their reasons may be...

Exercise is a tribute to your heart. DEFINE Loves Your Heart!

Be Healthy, Be Happy, Be Fit and let all that love flow through your heart. Hallmark, reminds us to show love, be loved, and give love during the month of February and more specifically on the 14th. But what if we decided to love (our heart) more than just one day,...

21 Days to change or create a new habit: Myth or Truth?

Do I still have time to make a change in 2018, or should I wait till next year? Why wait?! There’s still plenty of time to make a better you and we at DEFINE mind & body Dubai can help you achieve your absolute best! Have you ever heard the saying “it only takes...

Is working out the new going out?

DEFINE’s DJ rev Ride launches November 30th DEFINE Dubai is launching its monthly DJ rev Ride on Friday 30th November and we can’t wait to tell you all the reasons why this is going to rock your spinning sessions. Music and fitness go hand in hand – they’re...

PINK isn’t just for DEFINE Dubai Ladies!

REV UP with DEFINE Dubai in the fight against breast cancer Do you have 45 minutes to make a difference with the DEFINE Dubai Team? Did you know that breast cancer can be curable if detected early? Did you know that breast cancer is found in BOTH men and women? Get...

Favourite Fitness Club: Vote and Win!

Give yourselves a big round of applause! Because of you, we’ve been nominated for Favourite Fitness Club in Dubai!   To show our gratitude and share the love, we will be raffling off a FREE 5 class package (worth 570 AED) every 2 weeks! That’s 7 chances to...